If you drink 3 cups of buttered coffee in the morning instead of breakfast, and eat only one carb free meal a day, (I recommend steak and eggs for supper), I guarantee that you will lose at least 10 lbs a month until you reach about 8% body fat.
Discussion
"but mah cholesterol" - lol
realizing the pharmacy and doctor monopoly via regulation and force is just as bad as the money monopoly is when I realized the whole fiat world is a lie, every damn piece of it, even the profession of healing and helping, and especially food. In cultures where food is sacred and unchanged by industry, they're far far healthier, wonder what thats about.
