Doing a 24hr fasting if anyone likes to join 🫂😄
Discussion
When? I'll join anytime starting tomorrow.
My head is killing me bro
Drink water with a pinch of salt. That should help!
I used a sugar free lmnt packet all day it’s not helping
Oh shit noooo lol you have been spiking your insulin without knowing 😰 all day long
Just go ahead and eat tbh my bad for not making it clear enough
How am I spiking it? There’s no sugar in it. It’s just salt potassium and magnesium with the water
The sugar free packet created an insulin spike in your body because your system doesn’t know how to differentiate between sugar and sugar free. The body just thought sugar let me spike insulin to respond
You can always try it tomorrow but only water and salt or black coffee
Fuck so it thinks the powder is similar to sugar?
If you count there are 62% of things listed. Where are the other % ?
That is % of your daily recommended. So 43% of your daily recommended sodium means you need 57% of your sodium from other sources. It’s not a very useful metric because everyone needs different amounts of these nutrients.
Wait. Are you saying sugar free as in no sugar or sugar free as in it has artificial sugar?
Sugar free as in free of sugar as in no sugar lmao it’s just salt magnesium and potassium
