Today's Workout- Triceps and Back

TRICEPS:

4x10 Skull Crushers

4x10 Straight Bar Pressdowns

4x10 Reverse Grip Pressdowns

4x10 Single Arm Rope Pulldowns

BACK:

4x8 Bent Over Rows

4x10 Dumbbell Rows

4x10 Wide Grip Pulldowns

4x10 Reverse Grip Pulldowns

4x10 Close Grip Pulldowns