Possible Health Benefits From Holding Your Breath

https://www.healthline.com/health/holding-your-breath#training

> Holding your breath, as well as generally improving breathing and lung function, has useful, potentially lifesaving benefits, including:

> increasing life span by preserving the health of stem cells

> possible regeneration of new tissue in the brain to preserve brain function (this is theoretical in humans, though; studies have only been done on salamanders)

> increasing resistance to bacterial infections

> learning how to make yourself feel relaxed

#discussions #health #wellness