does anybody have strategies they use for stopping dysphoria attacks? I keep getting them before bed and it makes it incredibly hard to get to sleep...
does anybody have strategies they use for stopping dysphoria attacks? I keep getting them before bed and it makes it incredibly hard to get to sleep...
Not sure I can help. But in my case I try to see my life from outside, like in third person, and I think it’s not that bad, it could be worst, and I try to accept life, and enjoy as much as I can, trying to enjoy today, without thinking too much on future.
