Body building progress is slow — you train for years and almost nothing changes.

You can compare photos several years apart and see a little change, but there won’t be any if you don’t change something drastically.

You can gain more muscle if you lift twice as heavy, or make a serious life change that skyrockets your testosterone.

Something big needs to change to bring big results. Otherwise, it will be a slow and steady journey to build your body to perfection, which can take 10 years...

Photo: me after 2 years of training. I look very similar now, after 8 years.