Quercetin: 2 capsules daily

Zinc: One of them with Quercetin (don’t forget to eat with it, hard on stomach!)

Nattokinase: 1 capsule before bedtime (don’t eat in a 2 hour window around it)

For at least four weeks also add NAC or Glynac with 600mg dose (ideally split in 3x 200mg a day.

VitaminD3/K2: 5000iu

Not medical advice! These are supplements.

For maintenance lower to:

Quercetin: 3x per week or 1x per day, but then do take a week break for every 3 weeks

Zinc: As needed

Nattokinase: 3x per week (but be careful, Nattokinase thins your blood)

NAC/Glynac: 200mg per day

VitaminD3/K2: 2000iu-5000iu

If you ever feel sick, up the ‚dose‘ immediate again. Especially zinc and vitd to 5000iu.