Our children are our BEST teachers. Think of them like little mirrors. 🪞🪬💓
Discussion
Something I am learning to do
Easier said than done
Especially when you have to recognise how triggered you actually were, as the adult
Here is a little hack….
When triggered, ask 2 (ruthlessly honest) questions. In order….
1. How does this make me FEEL?
2. When is the FIRST time I felt this way?
I have had some transformational insight come out of this practice.
