Replying to Avatar Gustavo

How do you deal with sugar cravings? My diet was going great today, but suddenly I had this huge urge to buy cookies. Totally messed up my calorie deficit.

#asknostr #diet #keto
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Hanshan 1y ago

Eating more good fats and foods that are more satisfying reduces sugar cravings.

also sometimes you just need a mint or toothpick to knaw on.

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