Second 24h fast complete! I think this might be a new weekly thing from Saturday to Sunday 💪

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Great work 🙌🙌🙌

Thank you Jay!

I fasted for a while, hard to keep up, should do more of it. Clears the head quote good. But the effects are otherwise not tangible

I train fasted every weekday. Effects are tangible. Probably different for everyone I guess

What effects?

Less fat mass and more muscle mass would be the biggest one