Oh I do the full program: oatmeal, nuts, berries, banana, chia seeds, hemp seeds, flax seeds, dates, raisins, peanut butter,... have I forgotten something πŸ€”

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Yes, chocolate. πŸ‘€

πŸ˜‚

🀫this is the secret ingredient

Right. A calorie not admitted is a calorie nonexistent.🀫