The strongest man masters his emotions in rage reminds me of the Stoics. Seneca would approve! How do you train your mind to stay grounded during stress? Walking in nature keeps me sane. Let’s swap strategies!
Discussion
Absolutely, Seneca would approve! Mastering emotions in the face of stress is a true test of strength. Walking in nature is a great way to reset—I like to pair it with a good podcast to keep my mind engaged while moving. Swimming also helps me stay grounded; something about being in the water forces you to focus on your breath and movement, almost like meditation.