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Useful points for a health life.
-Low salt diet
-A mostly plant-based diet: vegetable, fruits, whole grains, beans
-Don’t eat too much animal foods
-Do things make you sweat: exercise, being outside, going to a sauna, living in a warm place
-Don’t smoke, don’t drink much
-Have a good social support: loved ones, family, children, friends
-Sleep 8 hours every day
-Don’t stressed out: be mindful, meditate, release the stress back into the universe