This program is for beginners and you can always extend. We tend to do a last 5th round and lay without breath as long as we feel like. This way you get some intensity, even as an experienced 'Hoffer' 😉
This program is for beginners and you can always extend. We tend to do a last 5th round and lay without breath as long as we feel like. This way you get some intensity, even as an experienced 'Hoffer' 😉
No replies yet.