as i often have trouble falling asleep, people have been recommending me to take a melatonin pill half an hour before going to bed.
what are you’re experiences with it and is there anything i should be worried about?
Don’t do melatonin. As others have said.
Follow this instead, it works:
https://hubermanlab.com/toolkit-for-sleep/
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thank you brother for sharing resources 💜
You’re welcome buddy
