Or just eat beef and don't worry about vitamins.
Marigolds — A Functional Food Rich in Nutrients and Antioxidants
From Dr. Joseph Mercola DO
STORY AT-A-GLANCE Marigolds are a rich source of lutein, tocopherols and phytosterols, which support eye health, immune function and cardiovascular wellness when incorporated into your diet The Superboy Orange and Durango Red varieties contain the highest concentrations of carotenoids, making them the best options for functional foods and dietary supplements Marigolds provide cholesterol-lowering phytosterols, particularly […]
Mar 10th 2025 11:31pm EDT
Source Link: https://takecontrol.substack.com/p/marigold-flowers
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