all of it! 😍
Discussion
Fat cannot turn in to muscle
that is true. But if you ate these foods, most are also rich in protein, & lifted weights regularly you would almost certainly gain muscle 💪🏽
Depends on the person, if it's a calorie surplus and if training is adequate with recovery.
🫂
A lot skinny fat bitches out here making beginner gains and touting their diet as best
What’s Black Seed Oil? Haven’t heard of that one.