Only vegan or only carnivore diets are crap especially for me ( tested both );
Discussion
I think no diet fits every person. You have to search for yourself on what you thrive the most but I think that focusing on animal foods and all the things are ancestors ate for thousands of years (and get villainized today by corrupt pharma and food companies) is the best base
Correct ✅ 100% I agree
Pharma and food companies want just profits ; who can make profits ? Make humans eat a lot and make them unhealthy. Simple , is a rug pull of money and healthy like shitcoins.