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You can eat as healthy as you want, but if you drink beer three days a week it won't matter much.

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Well, eating healthy and drinking is better thank eating unhealthy and drinking.

But that beer will certainly eat away at any gains.

Im glad I don't drink much anymore

I need to cut down. I'm gonna do a 90 days no drinking and then see how I'll adjust from there.

Easy peasy you got it

I drink beer 3 times a week and I'm fine. Beer, unless abused, is extremely harmless.

Reduces sperm quality and can be the cause of miscarriages.

Don't know about that but speaking for myself, my reproductive duties are fulfilled 😂