Im not too much over weight, kinda in the normal range. Im 6'1 and was around 220 - 225. I can tell I've lost some though in just a month by just eating mostly meat. Skin seems healthier too. I'm probably getting close to 205 or somewhere... Need to go to my sisters and check her scale lol.
In wasn't either. I was skinny fat. Metabolically sick. Fasting reversed that and fixed a lot of issues for me.
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