While the new food pyramid is frankly a home run, it's worth mentioning that you can follow it "perfectly" and still get rekt.
#Peatstr
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If you know, you know.
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No nuts? Really?
Macadamia is the exception. Very very high in saturated fat. A brazil nut a day is popular for it's high selenium content.
Center left, walnuts, almonds, peanuts
Ah, sorry that was on Lyn's version of the pic
