Is intermittent fasting better than counting calories? Maybe not, but you might stick with it

https://apnews.com/article/time-restricted-eating-intermittent-fasting-weight-loss-c8a7a8e0bafc5b6f6faa9f30bfcc0646

https://en.wikipedia.org/wiki/Intermittent_fasting

#fasting #diet #health #IntermittentFasting #TimeRestrictedEating