Replying to Avatar nakad.ai🔱🦁🛡️🏯📿

Have mainly been trying to work on weight loss and improve stamina.

Ive noticed HUGE increases in health benefits that are clinically measurable.

I used to suffer high pulse (90bpm) and high blood pressure (90/150) since I started running 2 years ago. Now i have resting pulse at 50-60bpm and bp around 70/110 when resting.
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Tanksen 2y ago

do you mean systolic value of 150?

Also had a similar issue last year.

Once I did more purposeful cardio sessions and daily walking, I am down to regular levels of blood pressure. (130-150/70) with a low/normal pulse

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