Chamomile: Your Everyday Cup of Calm and Healing

Western Chamomile (Chamomile, Roman Chamomile, English Chamomile)

• Organs/Systems: Skin, Lungs, Digestion, Immunity, Nerves

• Key Actions:

• Adaptogen

• Anti-inflammatory

• Nervine Tonic

• Cardioprotective

• Sedative

• Analgesic

• Thyroid Stimulant

• Antimicrobial

• Antispasmodic

• Medicinal Uses:

• Eases anxiety, depression, and insomnia

• Relieves stomach, muscle, and menstrual cramps

• Reduces headaches, bloating, and gas

• Heals skin rashes and wounds

• Lowers cholesterol, blood pressure, and inflammation

• Supports thyroid function and bone health

Eastern Chamomile (Huang Chu Ju)

• Meridians: Lungs, Heart, Stomach, Liver

• Key Actions:

• Moves Qi and releases Qi stagnation

• Clears heat and stops inflammation

• Strengthens the stomach and calms the Shen

• Moves blood and soothes pain

• Medicinal Uses:

• Alleviates emotional stress, headaches, and insomnia

• Regulates menstrual cycles and relieves cramps

• Treats stomach ulcers, poor appetite, and digestion issues

• Helps with colds, flu, asthma, and fevers

• Reduces blood pressure and promotes smooth bowels

Chamomile is more than just a soothing tea, it’s a powerful healer, offering daily support for both mind and body. Perfect for stress relief, digestive health, and overall well-being, this herb can bring harmony from both Western and Eastern perspectives. Enjoy it as your go-to drink for calm, healing, and balance every day!