🤙
Yoga keeps ya healthy and teaches ya how to breathe
Well worth the time❤️
Discussion
Zap ⚡️
Huh, been recommended that and meditation for ages. It has been over recommended so much that I have a weird reflex about not wanting to do it. Probably because of all the cringe social media content around it how it’s a “fix it all” and everything 💜
It’s not a panacea. Plus I did a lot of yoga years ago when it was basically free…..I still don’t understand paying for yoga, but I’m old school…now I have my own practice:::the “scene” these days I don’t recognize, I always recommend free classes/local rec center-gentle yoga/seniors yoga…I love these type of classes. Great jump off point
Tough to really find free classes, as everybody wants to have a startup and offer a service these days, instead of doing it for the greater good and having a positive impact on the community 🙏 Will get around it once my schedule opens up a bit