Ways to find stillness in your life:

1. Journal.

2. Take walks.

3. Stop watching the news.

4. Read books.

5. Put your phone away.

6. Get rid of stuff.

7. Seek solitude.

8. Enjoy the small pleasures.

9. Realise you have plenty.

10. Build a routine.

11. Pace yourself.

12. Save in #bitcoin.