Life hack/compromise...

If you must eat fast food, forego all sauces and toppings on your sandwiches that arent protein centric.

No mayo, no ketchup, no special sauce, no pickles, tomatoes or lettuce.

It wont remove all toxins from seed oils and the like but it will reduce them relative to the overall meal. Its a lot less messier to eat as well and makes it easier to put the bread aside.

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Discussion

Hot sauce is usually vinegar based with no oils of any kind.

True. Same for plain mustard.

plants are trying to kill you

TIL reheating frying oils is a bad idea. Makes me wonder about my french fries.

"Reheating these oils, when they continue to break down, can be a health concern because this process produces fumes and compounds that can be carcinogenic."