Yep, pretty much every shower for me now is 1min of warm while i soap up, then 2min cold. have been doing it consistently for a few months, and it's winter here (Australia).
Ah I get it. You still have some warm just very short.
My warm part is much longer than that. 6-7 mins
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check out Wim Hof if you haven't already. good info on the benefits of cold exposure
I’ll look into it. Thanks!
