*Tea with honey and a little bit of lemon

*Also, you can boil Eucalyptus Leaves in hot water, and breath 🫁 te vapoor that comes from it.

*Food like garlic, onions. All natural helps helps heals faster.

*Ginger tea

*Hot shower, try to make it last longer. You can also bring the eucalyptus vapoor inside your shower and sumerge in a luck of medicinal sauna.

*Wear a scarf 🧣

*If it is possible, avoid cold water and drink warm water instead, until you start feeling the pain goes away.