No. You better avoid it. Try slow breathing, 5 seconds inhale and 5 seconds exhale through the nose to maximise o2 levels in the cells. No deep breath only light breathing in the belly.
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No. You better avoid it. Try slow breathing, 5 seconds inhale and 5 seconds exhale through the nose to maximise o2 levels in the cells. No deep breath only light breathing in the belly.
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