I am going to bed without bring my mobile phone and I felt insecure, felt that maybe β€œ important message coming β€œ . Am I the only one ? Am I addicted to my device ?

Sent from my iPad on the bed .

Good night πŸŒ™

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Yes you are...and it's okay...

Good night 😴😘 sleep tight

You too thanks 😊

Night

We are all phone addicted and must slowly learn to not use it before bed and in the morning. Try one phone free day per weeks it’s crazy how we are dependent on it - cyborgs

You're not aloneβ€”it's common to feel that way, but taking breaks from your device can be refreshing and help restore balance; sleep well and good night! πŸŒ™

Good advice yes