Weights
Short Burst Cardio
Flexibility
Rhythm
The rhythm works out your mind at the same time as your body. Strengthens the connection between the two.
Dancing and jump roping are the first exercises that come to mind.
Weights
Short Burst Cardio
Flexibility
Rhythm
The rhythm works out your mind at the same time as your body. Strengthens the connection between the two.
Dancing and jump roping are the first exercises that come to mind.
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