Do you take any protein shakes or supplements to make sure you get enough even if your full or are you pretty good with the food intake and protein daily? Bc I don’t eat something typically until 10-10:30am but I’m up at 4:30. I’m going to try to wait until 11/12 to eat but after you said what people should be consuming protein wise. I know I don’t get that much haha. Was easier back in the day while playing sports and only focused on working out/eating right.