Subnostr

I did keto for about 3 months a few years back. I definitely felt a lack of energy while working out so tour tiredness from walking makes sense. There is an adjustment period of up to weeks as I recall where your body is adjusting from carbs to fats as fuel source. Guessing that had something to do with it also! How long are you doing it for?

Bearetta left 1y ago

I had 100kg when I started and goal is like 80 or less. I'll see, but definitely in that range. I'm losing very quickly now, I guess my porky body is in sheer shock there are no more donuts👀😂 How did you gain energy for workout? I'm not hungry and now after food get really sleepy, so feeding myself doesn't feel right. And no sugars, so I'm now kinda lost on quick charging. Or will the weakness go away soon?

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vincenzzo 1y ago

When I used to get weak its cos I wasnt eating regularly. The keto, running on fats, makes you less hungry so I would workout when I hadnt eaten in a while. So yeah, eat regularly even if not hungry. The weird period should take around 2 weeks so hopefully youll be out of it soon.

Bearetta left 1y ago

Thanks. I'm now going hard at it to avoid sugar cravings, but when it comes to feel better, I plan to throw in small breakfast. Now when I eat anything my brain goes boom, so I keep that for one rich dinner. I'm not sure I'd keep calm during a day started all nibbly like this.

vincenzzo 1y ago

Good luck, always hard to lose weight. I need to do something similar myself!