What's up guys?

This is Jae from Proof of Work Fitness!

Here's an example of a workout that I did yesterday that did not take a lot of time. The intensity was high and that good soreness feeling that I have when I woke up this morning lets me know that I'll be making gains.

You don't have to do a workout like this if you're just starting out because most people struggle with consistency and mindset. I can help with both.

If you're like me, and you've been working out for years but you just get bored of going to the gym, then maybe you can switch it up and try workouts like this. Use your imagination and work out in different places.

Let's break free from the routine and embrace the thrill of unconventional workouts.

#Makefitnessfun #consistency #personaltrainermiami

https://video.nostr.build/00a6be9037243f572b401777172f44647006753a3400264687bb2056908ecc3e.mp4