Overthinking is psychologically harmful because the brain replays negative experiences in an endless loop which causes emotional stress. We drink the poison our minds pour for us and wonder why we feel so ill. Don’t let doubts of the mind kill the flame of your heart. ?cid=2154d3d7hpl42vsptrq3b7tey5enl49hskq43xbkdmyi0cgw&rid=giphy.gif&ct=g

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I think this is why I value journaling. Dump those negative experiences onto the page and free your mind for new, better ones.

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