Fascinating.

The whole mitochondrial class was superb; I usually get turned off by so much info all at once, and the conversation flowed impeccably. Dr. Alexis Cowan has a way to explain the most nerdy stuff with such ease.

“Have more coherence with your biology.”

I can attest sunlight is pure health. Since I moved to Miami Beach five and a half years ago, I’ve had the ritual of receiving the day at the break of dawn on my east facing balcony; I also switched my home lighting to red light a year ago, and the increase in energy has been amazing. I’ve had a continuous tan since 2020 when I moved to Florida, and knowing this is a hack against radiation is 🤯🤯🤯🤯; the Chernobyl info!!!

I learned new stuff; I geeked; I enjoyed.

I could write a whole essay about this superb episode; the best advice is to circulate it. Thank you so much, Efrat and Alexis, for embodying your wisdom and showing others that this is the way to the light; this was the perfect podcast to listen to between December 31st and January 1st.

Two things caught my attention in the background: a Human Design chart and the Bitcoin sign. It tells me Alexis’ mind and range are quite wide; she can go really deep into many rabbit holes and still stay coherent, making her a great facilitator of knowledge and wisdom, especially around emerging ideas and technologies.