BARBARIAN CHEKKIN

Rack Pull 5 x 5 505

Squat 5 x 5 350

Overhead Press 5 x 5 203

Lat Pull 5 x 15 165

Db Pullover 5 x 15 90

Accessories: Neck Harness 5 x max reps 25, side fly 5 x 25 light, CoC level 2 5 x 10

Audio for the day Blood Bound

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