I have an intense exercise regimen how did I gain 4 lbs?
Discussion
Muscle weighs more. Keep going!
I know it sounds weird but if you want to loose weight. Nothing beats pure gum spirit turpentine.
It contains 60 to 70% Alpha-Pinene. This compound is a Terpene that has anti-bacterial, anti-fungal action. And it has been known to actually treat diseases
That's the magic of real Turpentine. It's the Alpha-Pinene. This compound is why modern medicine got scared and outlawed it as medicine. Do a Google search on Alpha-Pinene and its anti-pathogenic and medicinal properties. Turpentine is Alpha-Pinene and Beta-Pinene, mostly. These terpenes are what trees and eucalyptus plants use to fight off infections. Do you ever see a tree get infected when it's cut? No. You don't. The Alpha-Pinene assures that tree sap is sterile. Terpentine has this magic in it, but it's of a much, much higher concentration.
Ignore the scale. Muscle weights more than fat. Mirror and clothes tell the truth
All diets (i.e. caloric restriction) are shit. If you want to reduce your bodyfat percentage take a look at intermittent fasting.
And as others already pointed out, yes, muscle weighs more than fat.