Started making these. For one person (myself) I save so much time just mixing an egg, 35g of flour, 10g of casein, 150g of fat milk, a pinch of salt and just shake it in a protein shaker bottle. Then, for the cast iron frying pan, I don't even hassle with knife and butter. After each pancake, I just use the butter as a stick and grease it that way. Less waste of butter, don't even have to dish it (or any knife). Speed pancakes FTW! 😃