How long do you spend in there? 170 doesn’t seem very hot.
Discussion
in for 10-15 min, out for 5 (cold water shower with the hose or jump in pool), 3 times.
So about 45 min split up in 3 sessions
How long do you spend in there? 170 doesn’t seem very hot.
in for 10-15 min, out for 5 (cold water shower with the hose or jump in pool), 3 times.
So about 45 min split up in 3 sessions