Bohemian, why do you eat raw egg yolks everyday???????
Discussion
Magnesium?
Egg yolks are nature's multivitamin. Full of fat soluble vitamins A D E K as well as biotin and choline. I supp magnesium too bc it's drained from our food supply and our body needs it in over 3700 enzymatic reactions including using vit D. So if you're supping vit D and not seeing a rise in levels, supp magnesium too. Preferably glycinate, taurate, or orotate imo.
Yeah I just eat more eggs, I only sup V-D during winter
One of the healthiest foods you can eat
#handstr
