Such a good post. It is not expensive to eat healthy. This point needs to be driven home over & over again.

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I think an important point. From the same cow. Ground and steak are as nutritious from the same cow.

Any part of my farmers bovine is undeniably better than commercially vaxed cow

Spittin facts & 🔥 my man. Very very good point. Know your farmer.

Reversed seared steak

Fried with Amish rolled butter

Topped with garlic

#haiku