Managed to be rudely awoken by calf cramps despite drinking 100oz of water a day and taking plenty of potassium and magnesium. Guess I pushed it too hard for leg day.
Cramps - you want magnesium 1g+ in a well tolerated form. Glycinate or di-glycinate.
Should work within about 30 minutes.
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Guinness. Tolerated form.
I can't tolerate more than a pint
It usually two and nap for me. I’m crazy like that.
