EVENING WORKOUT: ISOLATION

Meel pullovers (8lbs), 4x25/side

Superset with:

adductor raises, 4x25/side

Meel casts, 4x25/side

Superset with:

Self resistance hamstring curls

Charlie Atlas is my favorite bodybuilder. Aside from the fact that his physique is something a nattie can accomplish (unimpressive by today's standards), he also *taught* people how to do his stuff, and anyone can do it anywhere. He also taught methods that were healthy.

A hundred reps: you get hypertrophy, but you also get endurance.

Self resistance: you can adjust the tension to prevent injury.

It works and it's awesome.