workout completed:

running and rope climbs

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Sounds about right

How are your shins?

I wore some long socks, but after 10 rope climbs, my left shin was starting to get a little raw

Haha yeah it takes it’s toll. I usually wrap my wrist support around my shin 😂

oooh that's super smart. I have a couple pairs I could use for that.

you doing CrossFit too I assume?

Hah yeah it was out of desperation but worked surprisingly well.

Yep, CrossFit every day. It’s been a life changer for me, love it!!!

Exercise 💪 tis the way