I do have a practice, but it's like being aware of my thoughts and hidden feelings in everyday life. I don't usually stop to meditate, but sometimes I do.

maybe you will enjoy following

nostr:nprofile1qqsdfwkccfx5hmjfntas3qcww8w3q0npuqr42mfqhgh08pnlk4cndhspz9mhxue69uhkummnw3ezuamfdejj7qgswaehxw309ahx7um5wghx6mmd9uqsuamnwvaz7tmwdaejumr0dshskjf3lk