Subnostr

I have been doing mainly just pushups recently and eaten 1-2 meals of day with no snacking. Yet I am putting on muscle with zero effort.

I am coming to conclusion it’s more about the quality of food you eat than it is than how much you eat and lifting heavy.

MattA 2y ago

agreed.

body weight excess will get ya looking fit & trim. but to put on mass, you'll almost definitely have to up your food intake and add weights to your routine.

I'm getting old and my joints and disks just do not like heavy weights anymore.

I keep it to compound movements & exercises with moderate weight and my body is happy about that.

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Discussion

2140btc 2y ago

I worked out with pull-ups geofence rings) and dumbbells for tow year before getting a bench press setup and a belt squat machine.

I learned two things. Ben hung a lot of weight hurts my shoulders and back. I should have never purchased a bench setup. Dumbbells were more than enough. Rings are great too.

Sovereign Matt 2y ago

Yes and less injuries.