Kettlebell workout with focus on legs

Sharing my kettlebell workout today. The focus was on my legs and I got a good pump when I finished the workout. After the warm-up, I started with kettlebell deadlifts (24kg) alternating with a few gorilla cleans (2 x 16kb). I ended with a few rounds of 10 kettlebell swings with 24kg. I'm generally at a way higher heart rate but I tried to keep it lower this time and not push it into the orange and red zone. You have to mix things up and not do every time the same. I burned around 530 calories. Now it's time for an ice-cold shower.

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