Definitely would not recommend Leg day, as it’ll leave you unable to walk for the rest of the day, but is a absolute necessary means

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it leaves you walking as if you aged 50 yrs 😖

That’s true or especially trying to sit and stand afterwards is a pain, but when it’s all said and done and when the pump is pumping it’s a good feeling

amazing feeling. it is worth feeling stiff for a day, so i don’t have to later down the line 🙏🏽

🥵

🦵🫠

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